Cayla Howard

13 Cayla Howard

Height:

5-9
Weight:

155
Hometown:

Naugatuck, Conn.
Position:

G
Year:

Jr
Nickname:

Cay
High School:

Holy Cross High School
Major:

Nursing

gp

27
pts/g

14.1
fg %

36.6
3pt %

23.0
ft %

77.9
reb/g

6.7
a/g

1.6

Bio

2024-2025 Season Statistics

Named to the All-CACC Second Team...Named to the All-Met Second Team...Earned two CACC Defensive Player of the Week honors this season...Named to the CACC Weekly Honor Roll once this season...Scored her 1,000th career point vs Bloomfield College of Montclair State University on January 14, 2025...Named to the Fall 2024 CACC Academic Honor Roll...Named to the Spring 2025 CACC Academic Honor Roll...Named to East Comm Winter Academic Honor Roll.

2023-2024 Season Statistics

Earned one CACC Player of the Week honors this season...Named to the CACC Weekly Honor Roll six times this season...Named to the All-Met First Team...Named to the Fall CACC Academic Honor Roll...Named to the Spring CACC Academic Honor Roll.

2022-2023 Season Statistics

Scored a career high 19 points against Assumption University on November 26, 2022...Earned three CACC Rookie of the Week accolades...Named to the CACC All-Tournament Team.

Prior to Dominican University

3x girls basketball MVP
3x girls basketball All State
Track/Cross Country Coach's award
Cross Country Most Valuable runner
3x girls basketball All League

Player statistics

	Overall	Conference
Games	27	15
Games started	27	15
Minutes	968	531
Minutes per game	35.9	35.4
FG	141-385	82-211
FG Pct	36.6	38.9
3PT	32-139	16-72
3PT Pct	23.0	22.2
FT	67-86	34-41
FT Pct	77.9	82.9
Off rebounds	50	28
Def rebounds	132	70
Total rebounds	182	98
Rebounds per game	6.7	6.5
Personal fouls	40	26
Disqualifications	0	0
Assists	42	24
Turnovers	36	18
Assist to turnover ratio	1.2	1.3
Steals	34	14
Blocks	29	16
Points	381	214
Points per game	14.1	14.3
Points per 40 min	15.7	16.1

Recent results

Date	Opponent	Result
Feb 11	Bloomfield College	W, 70-58
Feb 16	University of Bridgeport	W, 72-36
Feb 22	at Caldwell University	L, 61-48
Mar 1	Felician University	W, 90-57
Mar 4	Goldey-Beacom College	W, 76-61
Mar 8	vs. Holy Family University	L, 58-56

Date	Opponent	Score	gs	min	fg	pct	3pt	pct	ft	pct	pts
Nov 4	at FDU		-	-	-	-	-	-	-	-	-
Nov 8	vs. Adelphi University	W, 66-62	1	38	6-13	46.2	1-5	20.0	7-9	77.8	20
Nov 9	vs. Pace University	W, 61-58	1	37	4-15	26.7	1-4	25.0	3-6	50.0	12
Nov 13	at Thomas Jefferson Univ.	L, 77-67	1	40	3-14	21.4	0-6	0.0	4-6	66.7	10
Nov 16	Southern New Hampshire University	W, 73-59	1	39	6-19	31.6	3-11	27.3	1-2	50.0	16
Nov 17	Franklin Pierce University	W, 70-43	1	32	4-11	36.4	2-5	40.0	2-2	100.0	12
Nov 20	at Mercy University	W, 69-67	1	38	8-18	44.4	1-4	25.0	3-3	100.0	20
Nov 26	at College of Staten Island	W, 76-55	1	36	6-14	42.9	3-7	42.9	0-0	-	15
Nov 30	vs. Molloy University	L, 76-52	1	30	2-10	20.0	0-4	0.0	1-3	33.3	5
Dec 1	at Queens College	W, 58-50	1	40	8-22	36.4	2-7	28.6	4-4	100.0	22
Dec 3	Post University	W, 65-56	1	37	9-21	42.9	1-5	20.0	2-3	66.7	21
Dec 7	at Felician University	W, 69-47	1	34	7-16	43.8	2-9	22.2	5-6	83.3	21
Dec 15	Assumption University	L, 64-62	1	32	4-12	33.3	0-3	0.0	5-7	71.4	13
Dec 18	at Southern Connecticut State University	L, 60-50	-	-	-	-	-	-	-	-	-
Dec 21	at Mansfield University	W, 66-61	-	-	-	-	-	-	-	-	-
Jan 4	Thomas Jefferson Univ.	W, 72-63	-	-	-	-	-	-	-	-	-
Jan 11	at Goldey-Beacom College	W, 74-69	1	37	5-13	38.5	0-3	0.0	0-0	-	10
Jan 14	at Bloomfield College	W, 81-66	1	37	6-16	37.5	0-3	0.0	3-5	60.0	15
Jan 18	Wilmington University	W, 81-53	1	26	2-9	22.2	0-3	0.0	2-2	100.0	6
Jan 22	at University of Bridgeport	W, 49-43	1	36	4-12	33.3	1-3	33.3	0-0	-	9
Jan 25	at Georgian Court University	W, 62-52	1	36	6-14	42.9	0-2	0.0	2-2	100.0	14
Jan 28	Caldwell University	W, 75-67	1	38	5-14	35.7	0-5	0.0	7-7	100.0	17
Feb 1	Holy Family University	L, 71-67	1	40	6-18	33.3	3-10	30.0	1-1	100.0	16
Feb 5	at Post University	W, 76-65	1	33	7-17	41.2	2-5	40.0	2-2	100.0	18
Feb 8	at Chestnut Hill College	L, 71-62	1	40	5-16	31.3	1-7	14.3	2-4	50.0	13
Feb 11	Bloomfield College	W, 70-58	1	37	9-15	60.0	1-2	50.0	2-2	100.0	21
Feb 16	University of Bridgeport	W, 72-36	1	33	2-9	22.2	1-5	20.0	2-2	100.0	7
Feb 22	at Caldwell University	L, 61-48	1	38	3-11	27.3	2-5	40.0	3-4	75.0	11
Mar 1	Felician University	W, 90-57	1	29	6-10	60.0	2-5	40.0	1-1	100.0	15
Mar 4	Goldey-Beacom College	W, 76-61	1	36	4-15	26.7	3-8	37.5	2-2	100.0	13
Mar 8	vs. Holy Family University	L, 58-56	1	39	4-11	36.4	0-3	0.0	1-1	100.0	9

Date	Opponent	Score	gs	min	off	def	reb	ast	to	stl	blk
Nov 4	at FDU		-	-	-	-	-	-	-	-	-
Nov 8	vs. Adelphi University	W, 66-62	1	38	2	4	6	0	0	2	1
Nov 9	vs. Pace University	W, 61-58	1	37	1	1	2	2	0	1	1
Nov 13	at Thomas Jefferson Univ.	L, 77-67	1	40	2	8	10	5	3	1	3
Nov 16	Southern New Hampshire University	W, 73-59	1	39	2	6	8	2	4	3	2
Nov 17	Franklin Pierce University	W, 70-43	1	32	0	3	3	3	0	2	0
Nov 20	at Mercy University	W, 69-67	1	38	1	8	9	2	1	2	3
Nov 26	at College of Staten Island	W, 76-55	1	36	1	5	6	2	3	0	1
Nov 30	vs. Molloy University	L, 76-52	1	30	2	4	6	1	1	0	1
Dec 1	at Queens College	W, 58-50	1	40	4	9	13	0	3	2	0
Dec 3	Post University	W, 65-56	1	37	5	9	14	0	2	3	4
Dec 7	at Felician University	W, 69-47	1	34	1	10	11	0	0	0	0
Dec 15	Assumption University	L, 64-62	1	32	1	4	5	0	2	0	1
Dec 18	at Southern Connecticut State University	L, 60-50	-	-	-	-	-	-	-	-	-
Dec 21	at Mansfield University	W, 66-61	-	-	-	-	-	-	-	-	-
Jan 4	Thomas Jefferson Univ.	W, 72-63	-	-	-	-	-	-	-	-	-
Jan 11	at Goldey-Beacom College	W, 74-69	1	37	2	5	7	1	1	0	1
Jan 14	at Bloomfield College	W, 81-66	1	37	6	6	12	2	0	0	0
Jan 18	Wilmington University	W, 81-53	1	26	1	2	3	3	1	1	1
Jan 22	at University of Bridgeport	W, 49-43	1	36	3	4	7	2	2	0	0
Jan 25	at Georgian Court University	W, 62-52	1	36	1	4	5	0	1	0	1
Jan 28	Caldwell University	W, 75-67	1	38	0	4	4	2	0	1	1
Feb 1	Holy Family University	L, 71-67	1	40	1	0	1	3	0	0	1
Feb 5	at Post University	W, 76-65	1	33	1	4	5	3	1	1	1
Feb 8	at Chestnut Hill College	L, 71-62	1	40	1	5	6	2	2	0	0
Feb 11	Bloomfield College	W, 70-58	1	37	5	5	10	0	3	2	2
Feb 16	University of Bridgeport	W, 72-36	1	33	0	6	6	3	2	1	2
Feb 22	at Caldwell University	L, 61-48	1	38	0	4	4	2	1	2	1
Mar 1	Felician University	W, 90-57	1	29	1	2	3	1	2	3	1
Mar 4	Goldey-Beacom College	W, 76-61	1	36	4	4	8	1	1	4	0
Mar 8	vs. Holy Family University	L, 58-56	1	39	2	6	8	0	0	3	0

Date	Opponent	Score	gs	pf	dq	a/to
Nov 4	at FDU		-	-	-	-
Nov 8	vs. Adelphi University	W, 66-62	1	1	-	-
Nov 9	vs. Pace University	W, 61-58	1	2	-	-
Nov 13	at Thomas Jefferson Univ.	L, 77-67	1	0	-	1.7
Nov 16	Southern New Hampshire University	W, 73-59	1	2	-	0.5
Nov 17	Franklin Pierce University	W, 70-43	1	0	-	-
Nov 20	at Mercy University	W, 69-67	1	3	0	2.0
Nov 26	at College of Staten Island	W, 76-55	1	1	0	0.7
Nov 30	vs. Molloy University	L, 76-52	1	3	-	1.0
Dec 1	at Queens College	W, 58-50	1	1	0	0.0
Dec 3	Post University	W, 65-56	1	2	-	0.0
Dec 7	at Felician University	W, 69-47	1	2	0	-
Dec 15	Assumption University	L, 64-62	1	1	-	0.0
Dec 18	at Southern Connecticut State University	L, 60-50	-	-	-	-
Dec 21	at Mansfield University	W, 66-61	-	-	-	-
Jan 4	Thomas Jefferson Univ.	W, 72-63	-	-	-	-
Jan 11	at Goldey-Beacom College	W, 74-69	1	1	-	1.0
Jan 14	at Bloomfield College	W, 81-66	1	2	-	-
Jan 18	Wilmington University	W, 81-53	1	1	-	3.0
Jan 22	at University of Bridgeport	W, 49-43	1	0	0	1.0
Jan 25	at Georgian Court University	W, 62-52	1	3	0	0.0
Jan 28	Caldwell University	W, 75-67	1	0	-	-
Feb 1	Holy Family University	L, 71-67	1	2	-	-
Feb 5	at Post University	W, 76-65	1	4	-	3.0
Feb 8	at Chestnut Hill College	L, 71-62	1	4	-	1.0
Feb 11	Bloomfield College	W, 70-58	1	1	-	0.0
Feb 16	University of Bridgeport	W, 72-36	1	1	-	1.5
Feb 22	at Caldwell University	L, 61-48	1	2	-	2.0
Mar 1	Felician University	W, 90-57	1	1	-	0.5
Mar 4	Goldey-Beacom College	W, 76-61	1	0	-	1.0
Mar 8	vs. Holy Family University	L, 58-56	1	0	0	-

	gp	min/g	fg/g	3pt/g	ft/g	ppg
2022-23	31	25.3	3.8-8.5	0.8-2.5	2.1-3.0	10.6
2023-24	26	33.9	6.2-14.2	1.5-4.6	4.0-6.1	18.0
2024-25	27	35.9	5.2-14.3	1.2-5.1	2.5-3.2	14.1
2025-26	9	33.7	4.9-14.2	1.8-5.4	3.8-5.2	15.3
Total	93	31.6	5.0-12.3	1.2-4.2	2.9-4.1	14.1

Career Stats: Shooting per game

	gp	gs	min	fg	pct	3pt	pct	ft	pct	pts
2022-23	31	25	783	119-264	45.1	25-79	31.6	65-92	70.7	328
2023-24	26	26	881	162-368	44.0	39-120	32.5	105-158	66.5	468
2024-25	27	27	968	141-385	36.6	32-139	23.0	67-86	77.9	381
2025-26	9	9	303	44-128	34.4	16-49	32.7	34-47	72.3	138
Total	93	87	2935	466-1145	40.7	112-387	28.9	271-383	70.8	1315

Career Stats: Shooting totals

	gp	min	min/g	fg/40	3pt/40	pct	ft/40	pts/40
2022-23	31	783	25.3	6.1-13.5	1.3-4.0	31.6	3.3-4.7	16.8
2023-24	26	881	33.9	7.4-16.7	1.8-5.4	32.5	4.8-7.2	21.2
2024-25	27	968	35.9	5.8-15.9	1.3-5.7	23.0	2.8-3.6	15.7
2025-26	9	303	33.7	5.8-16.9	2.1-6.5	32.7	4.5-6.2	18.2
Total	93	2935	31.6	6.4-15.6	1.5-5.3	28.9	3.7-5.2	17.9

Career Stats: Shooting per 40 min

	gp	off/g	def/g	reb/g	ast/g	to/g	stl/g	blk/g
2022-23	31	1.5	2.6	4.2	0.3	1.6	1.1	0.8
2023-24	26	2.0	5.0	6.9	0.9	2.4	1.3	0.7
2024-25	27	1.9	4.9	6.7	1.6	1.3	1.3	1.1
2025-26	9	1.7	4.4	6.1	1.9	2.0	2.0	1.9
Total	93	1.8	4.1	5.9	1.0	1.8	1.3	1.0

Career Stats: Ball control per game

	gp	gs	off	def	reb	ast	to	stl	blk
2022-23	31	25	47	82	129	10	49	35	26
2023-24	26	26	51	129	180	23	62	34	18
2024-25	27	27	50	132	182	42	36	34	29
2025-26	9	9	15	40	55	17	18	18	17
Total	93	87	163	383	546	92	165	121	90

Career Stats: Ball control totals

	gp	off/40	def/40	reb/40	ast/40	to/40	stl/40	blk/40
2022-23	31	2.4	4.2	6.6	0.5	2.5	1.8	1.3
2023-24	26	2.3	5.9	8.2	1.0	2.8	1.5	0.8
2024-25	27	2.1	5.5	7.5	1.7	1.5	1.4	1.2
2025-26	9	2.0	5.3	7.3	2.2	2.4	2.4	2.2
Total	93	2.2	5.2	7.4	1.3	2.2	1.6	1.2

Career Stats: Ball control per 40 min

	gp	min/g	fg/g	3pt/g	ft/g	ppg
Event
Total	27	35.9	5.2-14.3	1.2-5.1	2.5-3.2	14.1
Conference	15	35.4	5.5-14.1	1.1-4.8	2.3-2.7	14.3
Exhibition	-	-	0.0-0.0	0.0-0.0	0.0-0.0	-
Location
Home	11	34.5	5.2-13.9	1.5-5.6	2.5-2.8	14.3
Away	12	37.1	5.7-15.2	1.2-5.1	2.3-3.0	14.8
Neutral	4	36.0	4.0-12.2	0.5-4.0	3.0-4.8	11.5
Result
Wins	20	35.5	5.7-14.7	1.3-5.0	2.5-3.0	15.2
Losses	7	37.0	3.9-13.1	0.9-5.4	2.4-3.7	11.0
Month
November	8	36.3	4.9-14.2	1.4-5.8	2.6-3.9	13.8
December	4	35.8	7.0-17.8	1.2-6.0	4.0-5.0	19.3
January	6	35.0	4.7-13.0	0.2-3.2	2.3-2.7	11.8
February	6	36.8	5.3-14.3	1.7-5.7	2.0-2.5	14.3
March	3	34.7	4.7-12.0	1.7-5.3	1.3-1.3	12.3

Splits Stats: Shooting per game

	gp	gs	min	fg	pct	3pt	pct	ft	pct	pts
Event
Total	27	27	968	141-385	36.6	32-139	23.0	67-86	77.9	381
Conference	15	15	531	82-211	38.9	16-72	22.2	34-41	82.9	214
Exhibition	-	-	-	0-0	-	0-0	-	0-0	-	0
Location
Home	11	11	379	57-153	37.3	16-62	25.8	27-31	87.1	157
Away	12	12	445	68-183	37.2	14-61	23.0	28-36	77.8	178
Neutral	4	4	144	16-49	32.7	2-16	12.5	12-19	63.2	46
Result
Wins	20	20	709	114-293	38.9	26-101	25.7	50-60	83.3	304
Losses	7	7	259	27-92	29.3	6-38	15.8	17-26	65.4	77
Month
November	8	8	290	39-114	34.2	11-46	23.9	21-31	67.7	110
December	4	4	143	28-71	39.4	5-24	20.8	16-20	80.0	77
January	6	6	210	28-78	35.9	1-19	5.3	14-16	87.5	71
February	6	6	221	32-86	37.2	10-34	29.4	12-15	80.0	86
March	3	3	104	14-36	38.9	5-16	31.3	4-4	100.0	37

Splits Stats: Shooting totals

	gp	min	min/g	fg/40	3pt/40	pct	ft/40	pts/40
Event
Total	27	968	35.9	5.8-15.9	1.3-5.7	23.0	2.8-3.6	15.7
Conference	15	531	35.4	6.2-15.9	1.2-5.4	22.2	2.6-3.1	16.1
Exhibition	-	-	-	0.0-0.0	0.0-0.0	-	0.0-0.0	-
Location
Home	11	379	34.5	6.0-16.1	1.7-6.5	25.8	2.8-3.3	16.6
Away	12	445	37.1	6.1-16.4	1.3-5.5	23.0	2.5-3.2	16.0
Neutral	4	144	36.0	4.4-13.6	0.6-4.4	12.5	3.3-5.3	12.8
Result
Wins	20	709	35.5	6.4-16.5	1.5-5.7	25.7	2.8-3.4	17.2
Losses	7	259	37.0	4.2-14.2	0.9-5.9	15.8	2.6-4.0	11.9
Month
November	8	290	36.3	5.4-15.7	1.5-6.3	23.9	2.9-4.3	15.2
December	4	143	35.8	7.8-19.9	1.4-6.7	20.8	4.5-5.6	21.5
January	6	210	35.0	5.3-14.9	0.2-3.6	5.3	2.7-3.0	13.5
February	6	221	36.8	5.8-15.6	1.8-6.2	29.4	2.2-2.7	15.6
March	3	104	34.7	5.4-13.8	1.9-6.2	31.3	1.5-1.5	14.2

Splits Stats: Shooting per 40 min

	gp	off/g	def/g	reb/g	ast/g	to/g	stl/g	blk/g
Event
Total	27	1.9	4.9	6.7	1.6	1.3	1.3	1.1
Conference	15	1.9	4.7	6.5	1.6	1.2	0.9	1.1
Exhibition	-	-	-	-	-	-	-	-
Location
Home	11	1.8	4.1	5.9	1.6	1.5	1.8	1.4
Away	12	1.9	6.0	7.9	1.8	1.5	0.7	0.9
Neutral	4	1.8	3.8	5.5	0.8	0.3	1.5	0.8
Result
Wins	20	2.0	5.0	7.1	1.4	1.4	1.4	1.1
Losses	7	1.3	4.4	5.7	1.9	1.3	0.9	1.0
Month
November	8	1.4	4.9	6.3	2.1	1.5	1.4	1.5
December	4	2.8	8.0	10.8	0.0	1.8	1.3	1.3
January	6	2.2	4.2	6.3	1.7	0.8	0.3	0.7
February	6	1.3	4.0	5.3	2.2	1.5	1.0	1.2
March	3	2.3	4.0	6.3	0.7	1.0	3.3	0.3

Splits Stats: Ball control per game

	gp	gs	off	def	reb	ast	to	stl	blk
Event
Total	27	27	50	132	182	42	36	34	29
Conference	15	15	28	70	98	24	18	14	16
Exhibition	-	-	-	-	-	-	-	-	-
Location
Home	11	11	20	45	65	18	17	20	15
Away	12	12	23	72	95	21	18	8	11
Neutral	4	4	7	15	22	3	1	6	3
Result
Wins	20	20	41	101	142	29	27	28	22
Losses	7	7	9	31	40	13	9	6	7
Month
November	8	8	11	39	50	17	12	11	12
December	4	4	11	32	43	0	7	5	5
January	6	6	13	25	38	10	5	2	4
February	6	6	8	24	32	13	9	6	7
March	3	3	7	12	19	2	3	10	1

Splits Stats: Ball control totals

	gp	off/40	def/40	reb/40	ast/40	to/40	stl/40	blk/40
Event
Total	27	2.1	5.5	7.5	1.7	1.5	1.4	1.2
Conference	15	2.1	5.3	7.4	1.8	1.4	1.1	1.2
Exhibition	-	-	-	-	-	-	-	-
Location
Home	11	2.1	4.7	6.9	1.9	1.8	2.1	1.6
Away	12	2.1	6.5	8.5	1.9	1.6	0.7	1.0
Neutral	4	1.9	4.2	6.1	0.8	0.3	1.7	0.8
Result
Wins	20	2.3	5.7	8.0	1.6	1.5	1.6	1.2
Losses	7	1.4	4.8	6.2	2.0	1.4	0.9	1.1
Month
November	8	1.5	5.4	6.9	2.3	1.7	1.5	1.7
December	4	3.1	9.0	12.0	0.0	2.0	1.4	1.4
January	6	2.5	4.8	7.2	1.9	1.0	0.4	0.8
February	6	1.4	4.3	5.8	2.4	1.6	1.1	1.3
March	3	2.7	4.6	7.3	0.8	1.2	3.8	0.4